Free PDF The New Optimum Nutrition Bible, by Patrick Holford
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The New Optimum Nutrition Bible, by Patrick Holford
Free PDF The New Optimum Nutrition Bible, by Patrick Holford
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Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'�?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'�?ll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity.
- Sales Rank: #150981 in Books
- Color: Paperback,
- Brand: Brand: Crossing Press
- Published on: 2005-08-01
- Released on: 2005-08-01
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x 1.18" w x 6.00" l, 1.76 pounds
- Binding: Paperback
- 592 pages
- Used Book in Good Condition
Review
"Optimum nutrition is the medicine of the future."-Dr. Linus Pauling, two-time Nobel Prize winner"An important contribution to the nutritional field.Holford demystifies scientific data so that it can be understood by all."-Alternative Medicine
About the Author
PATRICK HOLFORD is one of the world's leading authorities on nutrition and mental health. He has written 30 health books and is the founder of the Institute of Optimum Nutrition. He lives in London, England.
Most helpful customer reviews
2 of 2 people found the following review helpful.
As the name says: "a bible"
By Regis
Very comprehensive book that gave me the right overview and motivated me to pursue a Nutrition training program. It helped me understand how various food elements may affects health and overall body reactions. Definitely a bible for anyone interested to learn about nutrition.
1 of 1 people found the following review helpful.
Fantastic find from a friend
By blanket
I geek out on food books. Been reading about all the diets to find a convention that works for me. This book captures a lot of items I already knew (eat vegetables & fruit) but goes into detail about which foods do what. Just as any diet book, one will not agree with everything, but I found myself understanding the science & agreed with 95% of the book. I have put a lot of trust into this book because now I have began taking suggested supplements for the brain. I have many books, China Study, The Zone Diet, Primal Blueprint; but felt this book was more accurate with real science. This has became my favorite diet book to date.
0 of 0 people found the following review helpful.
Great book
By Danti
It was recommended to me by a friend who used to work as a personal trainer. I found it very informative and educational. I like how the studies referenced were listed as well so one can do more research if interested.
I started to improve my diet while reading this book and have already seen and felt the improvement. Sure you still need to read it with your critical thinking hat on as you read any book. It is definitely a book worth reading.
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