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Christian Paths to Health and Wellness, Second Edition, offers a unique, faith-based perspective on the pursuit of wellness for body, mind, and spirit. Written for undergraduate students attending Christian universities, this updated edition also serves as a reference for anyone seeking God-pleasing guidance to make positive life changes.
Christian Paths to Health and Wellness will help you
• develop cardiorespiratory endurance, muscular strength, and flexibility;
• apply principles of good nutrition;
• manage stress and better understand other issues affecting emotional wellness;
• learn the importance of regular, sound sleep; and
• understand how to develop and maintain healthy relationships.
In this new edition, you’ll find the latest research on nutrition and fitness woven into an engaging narrative complemented by true stories of personal empowerment. This inspiring book will help you take charge of your health, learn about the importance of physical wellness to the whole person, and apply aspects of behavior modification in reaching your goals.
Like the first edition, Christian Paths to Health and Wellness, Second Edition, draws on the expertise and perspective of a team of Christian academics engaged in teaching health and wellness courses with a Christian foundation. Learning features in the text, including chapter outcomes and review questions, offer guideposts for retaining and referencing information. Application activities help you reflect on chapter content as you consider, through exercises and written reflections, how to translate what you’ve learned to your own life. “Point/counterpoint” discussions give you a forum for discussing a topic from alternative perspectives. In addition, a glossary defines new terms, which are highlighted in bold type throughout the text and included in lists of key terms in each chapter. For instructors, free access to online ancillaries, including an instructor guide, presentation package with image bank, and test package, offer comprehensive support for course delivery and assessment.
Psalm 119 reminds us that God’s word “is a lamp for my feet, a light on my path.” In this way, the second edition of Christian Paths to Health and Wellness considers how scripture speaks about caring for your whole being and encourages you—through tools, information, and strategies—to live a focused life fixed on godly physical goals.
- Sales Rank: #216073 in Books
- Published on: 2013-03-26
- Original language: English
- Number of items: 1
- Dimensions: 10.90" h x .80" w x 8.40" l, 2.35 pounds
- Binding: Paperback
- 328 pages
About the Author
Peter Walters, PhD, is a professor in the department of applied health science at Wheaton College, a private, interdenominational Christian college in Illinois. Since 1996, he has directed the wellness program at the university level, during which he has evaluated the health and wellness behavior of more than 5,000 college students. He has taught health and wellness courses for almost two decades. Before his career in academics, Walters was actively involved in several parachurch organizations, including Campus Crusade for Christ, the Navigators, and the Fellowship of Christian Athletes. In addition to these ministry opportunities, he served as director of student ministries in three churches.
Walters has presented and published his wellness research at several national conferences and in peer-reviewed journals. He is certified as an educational trainer from the American Council on Exercise and the National Strength and Conditioning Association (NSCA). He is a certified USA Olympic weightlifting club coach and an NSCA-certified strength and conditioning specialist. He also competes in weightlifting and triathlons.
Walters is a member of the NSCA and ACSM and is past president of the Christian Society for Kinesiology and Leisure Studies (CSKLS). In 2009, he received the Literary Award from CSKLS. Walters holds a doctorate in kinesiology and a master of science degree in physical education from Texas A&M University.
In his spare time, Walters enjoys strength training, cardiorespiratory exercise, and adventure trips, which have brought him to the summits of Mount Rainier and Mount Kilimanjaro. He resides in Wheaton, Illinois.
John Byl, PhD, is a professor of physical education at Redeemer University College in Ancaster, Ontario, Canada, where he teaches wellness courses. Byl is a member of the Christian Society for Kinesiology and Leisure Studies (CSKLS) and is the host of their listserv. He is also a host of the listserv for Church Sports and Recreation Ministers (CSRM), an organization that connects church recreation and sport.
Byl has been a professor since 1986 and has edited, authored, or coauthored 20 books, including Physical Education, Sports, and Wellness: Looking to God as we Look at Ourselves. He is a recipient of the CSKLS Presidential Award, which recognizes those who have displayed actions compatible with the mission of the CSKLS. In 2013, Byl was awarded the Queen Elizabeth II Diamond Jubilee Medal for his significant contribution to making physical activity a priority within his community and within the country.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Jesus didn't spend his free time in front of the TV with a bag of chips!
By B. Wolinsky
Abraham and Moses were shepherds, Jesus was a craftsman, and other than that they're all biblical characters, they had one other thing in common; they lived in an age when there were no "sedentary lifestyles" or bad food. The average diet in those days was bread, goat cheese, dates, and olives, no processed meats or sodium-heavy canned soups. The only meat they would've had was goat, and even that was only eaten on special occasions. Today it's not much different in some Arab countries; lunch for a Bedouin goat herder is bread and dates. He doesn't sit at a desk all day, eating junk food because he's bored.
Christian Paths to Health and Wellness is essentially about the American health crisis. On one hand we eat bad food and don't exercise enough, while on the other hand, the rest of us are dangerously obsessed with our looks. In the case study My Struggles With My Appearance it shows you how if you're too concerned with your body, it actually overrides your concern for real health. Young men often become so concerned with the perfect figure that they use steroids, and we all know what those do to you. There's a reason why vanity is one of the seven deadly sins!
In some ways this book blames a lot of the problem in the constant pressure to win. In the chapter Emotional Health and Wellness, it discusses the massive stress we put on ourselves, along with selective listening. Fist, as St. Paul said in Romans 7:21, "some people think they accomplish nothing unless they accomplish all goals." Now think of the man or woman who works long hours to pay for a huge house, cable TV, student loans, vacation in the Bahamas. Then there's the high school athlete who pushes himself to win at the expense of his grades, his health, and his freedom. This is an example of the all-or-nothing mentality.
This line of thinking can even effect the company you work for-absenteeism, turnover, accidents with machinery or vehicles. Teenage suicide is discussed, along with obesity, nutrition, and picky eating. There's a funny story in this book, where all-or-nothing creates a "town versus gown" struggle for a Christian college. The students all sign a petition to keep the college library open on Sunday, and it riles the administrators. But who's even more riled? The locals! They say that the public library is overrun on Sundays with college students, and nobody else can get it. Even Christian college students get caught in the 24/7 workaholic war of desperation!
I recommend this book for anyone teaching health and hygiene to high school students. The illustrations are excellent for the topic. But a few more case studies or examples would be a little more helpful.
0 of 0 people found the following review helpful.
It is a well informed, interactive text book. ...
By Vivian Jemison
It is a well informed, interactive text book. It could be a little bit more explicit in the instructions when working on the activities at the end of each chapter especially regarding the key terms. Otherwise it can be very enlightening.
0 of 0 people found the following review helpful.
Four Stars
By Carl M Clanton
Great book for my son's class at Trevecca.
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